Tones your legs and buns through the principle of static tension so you working out your entire body with one easy movement. Get results within 5 minutes a day!!! We have reinvented push-ups, making them easier and more effective for almost anyone, no matter what shape they\'re in! Using the lever principal and pectoral support, the pump protects your back and reduces body load, which helps triple your push-ups and double your muscle workout, Work your way to a solid, strong, and toned body. You get both dynamic and static muscle contraction of pectorals, deltoids, triceps, dorsal, abdominal, buttocks, calves and thighs, Two choices of handle groups pinpoint either inner or outer arm muscles. The apparatus may also be used to work the other muscle groups of the body.